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Nutrition coach

As your personal nutrition coach I will provide you with a safe, empowering, professional program. Education, motivation, and accountability are all key when it comes to achieving goals of each individual program.  Whether your goal is to lose weight, gain muscle, or lead a healthier lifestyle, as your nutrition architect my goal is to provide actionable proven methods for success while keeping clients motivated and on track throughout their journey.




what will your nutrition coach do?

  • Calculate caloric needs

  • Teach health portion sizes

  • Teach how to read food labels 

  • Calculate macronutrient ratios

  • Dispel nutrition myths and fallacies

  • Teach how to navigate grocery stores

  • Discuss the pros and cons of various diets

  • Use coaching and communication techniques

  • Teach the health benefits of various food groups

  • Evaluate eating plans and provide general guidance

  • Perform body composition testing and dietary assessments

  • In person meetings once a week



***Only offered in 3, 6, 12 month terms***

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