Nutrition coach

As your personal nutrition coach I will provide you with a safe, empowering, professional program. Education, motivation, and accountability are all key when it comes to achieving goals of each individual program.  Whether your goal is to lose weight, gain muscle, or lead a healthier lifestyle, as your nutrition architect my goal is to provide actionable proven methods for success while keeping clients motivated and on track throughout their journey.

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#STAYTRUSTAYFIT

#STAYTRUSTAYFIT

what will your nutrition coach do?

  • Calculate caloric needs

  • Teach health portion sizes

  • Teach how to read food labels 

  • Calculate macronutrient ratios

  • Dispel nutrition myths and fallacies

  • Teach how to navigate grocery stores

  • Discuss the pros and cons of various diets

  • Use coaching and communication techniques

  • Teach the health benefits of various food groups

  • Evaluate eating plans and provide general guidance

  • Perform body composition testing and dietary assessments

  • In person meetings once a week

Programs

$400/Monthly

***Only offered in 3, 6, 12 month terms***

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