Nutrition coach
As your personal nutrition coach I will provide you with a safe, empowering, professional program. Education, motivation, and accountability are all key when it comes to achieving goals of each individual program. Whether your goal is to lose weight, gain muscle, or lead a healthier lifestyle, as your nutrition architect my goal is to provide actionable proven methods for success while keeping clients motivated and on track throughout their journey.
#STAYTRUSTAYFIT
#STAYTRUSTAYFIT
what will your nutrition coach do?
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Calculate caloric needs
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Teach health portion sizes
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Teach how to read food labels
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Calculate macronutrient ratios
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Dispel nutrition myths and fallacies
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Teach how to navigate grocery stores
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Discuss the pros and cons of various diets
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Use coaching and communication techniques
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Teach the health benefits of various food groups
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Evaluate eating plans and provide general guidance
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Perform body composition testing and dietary assessments
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In person meetings once a week