Online Trainer Program

The first step toward achieving your fitness goals can start right in your own home.  No equipment, no problem everything you need will be available to you! Enjoy a workout that will have you feeling better and getting stronger.


6 Month Program 

(3) 1 hour sessions per week 

(zoom calls)


Basket Includes:

  • Yoga Mat

  • Sliders

  • Resistance Bands 

  • Set of 5 & 10 Ib. Dumbells

  • 1 8 Ib. Kettle Ball

  • JumpRope

  • Platform Stepper (2 sets of riser)

  • Deep Tissue Foam Roller

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